Sample workout

Day 5 (arms and back )-4*12-15 bent over barbell curls

4*12-15 seated DB curls

4*12-15 ez bar tricep pull downs

3*12-15 tricep extensions

3*12 tricep superset

4*20 barbell curls

3*12 ez bar curls

Gauntlet DB curls

4*20 pull downs

3*12pulldown midgrip

3*12 bent over rows

4*12 side pull downs

2*10 arnie pull

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